I'm not going to talk about dissociative disorders in general, only how my own applies to me and my understanding of it from what I've...

*Potential trigger warning for people with dissociative disorders* Grounding techniques are one of the biggest tools taught to people...

I’m still dreaming. I must be. I watch myself as I step out of the bed and towards the bathroom, floating along behind the ‘dream me’ as...

Hi. I find myself sitting alone on a Thursday evening after work needing to talk to someone, but without anybody to reach out to. I have...